Improving the Quality of Life Through Recreation

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Two Opportunities to Attend

Ages: Adults
When: Monday, January 9, 2012
9:30am - 10:30am
Where:Rec Center fitness room
Cost: No charge

Ages: Adults
When: Monday, January 9, 2012
6:00pm - 7:00pm
Where:Rec Center pool party room
Cost: No charge


Information subject to change
Do you feel vibrant, refreshed and balanced after the holidays? Or do you feel a little bit tired, heavy or scattered? If your answer is the latter, don't worry - you're not alone! The holidays, while lovely in their own right, can wipe us out and over-stuff us.

Whether it's rejuvenation or detoxification you feel you need, this post-holiday, free mini-workshop is for you!

We'll discuss nourishing, rejuvenating foods and simple, quick self-care practices you can do daily to help yourself to feel your best, and make your light shine brighter!

Two opportunities - both at the South Park Rec Center, both will run about an hour. Both held on Monday, Jan. 9, 2012. 9:30 AM in the fitness room, right after yoga class. 6:00 PM in the pool party room.

Give yourself the gift of vibrant health in 2012!

See you Monday!

Alex Strickland
RYT 200 hr Hatha Yoga Instructor
Ayurvedic Lifestyle and Health Consultant

South Park Recreation Center
1190 Bullet Road
PO Box 1075
Fairplay, CO 80440
Phone: (719) 836-0747
Fax: (719) 836-0710
E-mail Us
Mission Statement

The South Park, Parks and Recreation District aims to enrich the lives of as many members as possible, in our community, by providing the biggest diversification of recreational and social opportunities that our resources and imagination will allow. We may be small, but we aim to grow in quantity and quality.

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